Deep Rest
A place to soften.
To exhale.
To come home to yourself.
What is Deep Rest?
Sometimes what we need most isn't another insight.
It’s space to slow down, soften, and simply receive.
Deep Rest is a gentle experience centered on Reiki, with sound woven in to deepen the sense of rest.
Together, we create space for you to settle and reconnect with yourself.
You don't have to force anything.
You don't have to figure anything out.
You simply arrive.
Your Session
Every session begins in the same place.
Right where you are.
No two sessions are exactly the same. Each unfolds with room for you to settle and receive what the experience offers.
We begin with a few moments to arrive.
There is nothing to prepare.
Just come as you are.
Reiki, with sound woven in, invites you into a space of deep rest.
There is nothing to do.
Only receive.
We close with a few moments to reflect.
There is nothing to solve.
Simply notice.
What You Might Be Wondering
✦ What happens during a session?
We'll begin with a brief conversation about how you're arriving and what feels present.
We'll talk about touch before we begin. Reiki can be shared with hands resting lightly on or just above the body, and you're always welcome to choose a completely hands-off session.
From there, you’ll simply get comfortable while I guide the Reiki session, with sound woven in to support the experience.
✦ Do I need experience with Reiki?
Not at all.
You don't need to know anything beforehand or do anything "right."
Just come as you are.
✦ What will I feel?
Every experience is different.
Some people notice warmth, tingling, or a sense of deep relaxation. Others may simply notice that they feel calmer or more at ease afterward.
There is no right way to experience Deep Rest.
✦ What if I don't feel anything?
That’s completely okay.
You may notice a lot, a little, or nothing in particular.
Nothing is “supposed” to happen.
✦ Will we talk during the session?
Mostly, no.
We'll check in before we begin and again afterward. During the session, the focus is on allowing your mind and body to settle.
If something feels important to share, there is always space for that.
✦ What should I wear?
Anything comfortable.
You'll remain fully clothed throughout the session, and blankets, pillows, and other supports are available for your comfort.
✦ Is Reiki connected to a religion?
No.
Reiki is practiced by people from many different backgrounds and beliefs.
Deep Rest
60 minutes · In person (Scottsdale)
$145